safe, insightful talk alternative to family, friends, therapy, coaching

Thoughts create reality.

My last post featuring an article by Dr. Lissa Rankin featuring functional medicine, raised awareness on the mind-body connection, and how once we start to see a connection in our own lives, it becomes like…DUH!!!!… of course there’s a connection! Your relationship with both your body and your GP will be forever changed.

In my personal journey, and that of many clients whom I mentor through clinical depression, it’s pretty clear when the fog lifts that the majority of the experience was in fact within our ability to control outside of the GP’s office. Depression manifests significantly by churning the same thoughts and old limiting beliefs over and over and over. Seriously: a very small number of defeating thoughts percolate incognito hundreds of times throughout the day (and sleep!) with no interruption or reality-check; so of course the party line is, that this is simply the predictable course that depression will take.  Not even close: take comfort.  New mind-body medicine is proving to have outstanding success rate in innumerable health challenges and is being prescribed more and more as the healthcare industry gets up to speed on the research and protocols. Less medication, more meditation.  Like I say on my home page, if I had had experienced mentors to guide me when I was struggling with change and depression, I very likely would have been on a healthy path much, MUCH sooner.  Would life have been better? Doesn’t matter.  My growth from that chapter brought awareness of what I needed to learn: our bodies are made to take care of themselves- so take care of them; our minds drive a great part of our bodies’ decisions- so take care of them; and great support in the form of both self-care and community (preferably as a wellness plan not just a sickness response!) can handle a lot of our life woes (or perceptions thereof!).

That’s not to say that there doesn’t need to be the utmost respect and partnership between evolving perspectives and traditional medicine. Fortunately, BC, where I am based, is beginning to offer more user-friendly information on integrative and functional healing, and the mental health area in particular is really making an effort.  The Canadian Mental Health Association, BC Division is one
such progressive resource, and the following is a very personal story of one BC resident who’s journey took just such a walk through varying perspectives of managing his health and life.Sigh.

Continued: Read Harley’s very forthcoming story (page 2)


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